Discovering your Zen in NY
Whether you consider yourself a yogi pro, who has mastered your handstand scorpion pose, or you’re a beginner still figuring out the downward dog, a yoga retreat offers the perfect excuse to get away and practice your positions. Just imagine turning off your phone, escaping somewhere quiet, and focusing on your yoga moves. There are no worries, stresses, or obligations, as your only job is to breathe into each pose.
It’s time for you to experience the benefits of a yoga retreat for yourself. Below we’ve listed 12 of the best yoga retreats in New York, where you can rest, relax, recharge, and rejuvenate in the Empire State. These retreats lead you on a journey toward mindfulness and well-being. From the Catskills to the Adirondacks, you’ll find spiritual getaways in a variety of regions across the state.
Explore our list and book a retreat of your own so you can find your Zen on your next trip to New York.
The Catskills Mountains sit in southeastern New York, providing an enchanting escape from the hustle and bustle of New York City. Home to ski resorts and hiking trails galore, this mountain region is the ideal spot for a yoga getaway.
Treat yourself to a yoga weekend at Menla Retreat and Spa; your mind, body, and spirit will be happy you did. As a project of the Tibet House US—the Dalai Lama’s cultural center in North America—Menla puts wellness first. It hosts a variety of retreats throughout the year in a gorgeous mountain setting, focusing on everything from yoga to holistic health. You are even welcome to customize your own retreat. Relax and unwind here, and don’t miss the offerings at the on-site Dewa Spa.
Escape your everyday stress and tap into some mindfulness at Honor’s Haven Resort and Spa. This lovely lakeside resort features a wellness center, Earthmind Wellness, which invites you to join one of their amazing yoga and spa retreats. Indulge in an energizing yoga session and then enjoy a guided meditation or relaxing dip in the hot tub. Whether you spend your retreat practicing crow pose or spoiling yourself, this is one getaway you certainly deserve.
The Streamside Yoga studio is nestled along the Tremperskill Stream in the village of Andes. It’s here where you can escape to their Yoga Retreat Center, which summons you to slow down, relax, and spend your days practicing yoga and connecting with nature. The yoga resort features on-site apartments and serves breakfast and lunch during every retreat. Unplug at this beautiful sanctuary, where you have full access to the yoga studio and nearby hiking trails.
You’ve been craving some “me time,” and a yoga vacation at Sivananda Yoga Ranch is just what the doctor ordered. Tucked away in the enchanting Catskills, this yoga ranch is dedicated to helping you get in touch with your true, divine self. The center features a packed schedule with all sorts of yoga retreats focused on helping you reconnect and rejuvenate. Discover Raja yoga, explore the paths of Bhakti yoga, or combine Hatha yoga with some hiking. Whichever yoga retreat you choose, you’re in for an enlightening experience.
Kickstart your wellness journey with a stay at Yo1, a wellness resort and spa in the Catskills that creates a personalized program for you during your stay. Upon your arrival, you will meet with a Wellness Counselor, who will create a customized regime for you that incorporates Ayurveda, naturopathy, and yoga. As for your yoga experience, you’ll have the opportunity to explore all kinds of practices, breathing exercises, and meditations. From restorative and Hatha to therapeutic and Vinyasa yoga, you’ll discover the perfect poses and practices for you.
Book an extended stay in Ananda Ashram for a spiritual getaway in the foothills of the Catskills. This retreat center specializes in meditation and yoga classes, but it also offers Sanskrit classes and Indian dance and music instruction. Choose to spend one or two days doing yoga and practicing meditation or fully immerse yourself in your studies with a two-, three-, or even four-week stay at the center. You’ll find a variety of yoga classes on the calendar each day, so you’re certain to find your flow.
Believe it or not, you don’t need to venture deep into the forest to find a New York yoga retreat. In fact, you’ll find a handful of yoga getaways sprinkled in and around New York City. Set your sights on Long Island, just east of NYC, where you’ll discover your fair share of places to settle into lotus position.
The Long Island Center for Mindfulness hosts retreats at the Camp DeWolfe Retreat Center, a stunning beachfront property in Wading River. Most summers, the center hosts a 3-Day Immersion Retreat in Mindfulness Meditation, which invites you to explore the benefits of mindfulness. The retreat incorporates practices from the Mindfulness-Based Stress Reduction program and leads mindful yoga sessions. Join this retreat and decompress along the shore of the Long Island Sound.
West Babylon Yoga Darshana Center also hosts yoga retreats at the scenic and peaceful Camp DeWolf Retreat Center. The center hosts a Spring Renewal Retreat, which includes sunrise yoga, Iyengar yoga, Kripalu morning yoga, and even dance yoga. The retreat also offers tarot card readings, Reiki circles, and mindfulness sessions, among other spiritual and holistic workshops. When it comes to reconnecting with the mind, body, and spirit, this retreat covers all your bases. You’ll never leave Long Island feeling more rejuvenated than after a retreat at this yoga center.
Venture to northeastern New York and you’ll discover the magnificent Adirondacks Mountains. A respite from the buzz of big city life, the Adirondacks region urges you to treat your senses to some much-needed peace and quiet. Experience the allure of these luxury yoga retreats in the Adirondacks.
Breathe in that fresh mountain air when you join a retreat with Yoga in the Adirondacks. These professionals host seasonal yoga retreats at their private, family-owned sustainable farm, The Divine Acres, located in the Adirondacks State Park. Each retreat includes a schedule filled with yoga and meditation. They also feature journaling and mindful hiking sessions and even provide lessons on the benefits of essential oils to inspire you to recharge and reconnect during your getaway in the mountains.
Ready to bend, stretch, and meditate? Plan your next getaway to Garnet Hill Lodge, which partners with enLiven Retreats to host yoga vacations. This calm and peaceful spot in the mountains also serves as a Nordic ski center, meaning you’ll get to spend your vacation skiing mountains and perfecting your mountain yoga pose. Your yoga retreat will help put you on a healthy path, as it leads you toward renewal and restoration. Check the calendar to see when the lodge is hosting its next yoga retreat.
The best yoga retreats in New York are not limited to the mountain regions or Long Island. Find more yogis like you at these wellness centers around the state.
Located in the southeast central portion of New York, Won Dharma Center welcomes you to take part in one of their many retreats. They offer it all, from silent sessions and yoga to mindfulness and meditation. They even feature a special retreat, specifically for guests between the ages of 18 and 35.
Breathe in the good when you reserve a retreat at Heathen Hill near Delaware County. This slice of paradise encourages you to sync up with other like-minded people at one of their many summer yoga retreats. The calendar is filled with yoga getaways—some are serious, some are playful, and some even serve wine!
Ready to tap into your Zen and plan a getaway entirely dedicated to you? Now is as good a time as ever. And if you’re planning a visit to the big city while you’re at it, check out our guide to NYC. You can also find the best hotel deals in New York, so you can spend more time focusing on your yoga moves and less on your wallet.
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