How to stay healthy on a Disney Cruise

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Taking advantage of fitness, wellness, and nutritious options onboard

Cruising is all about indulgences. And on a Disney Cruise, there’s no shortage of great food! But there’s no reason why you can’t stay shipshape as well. Here are the top five ways to stay healthy on a Disney Cruise.

1. Shuffleboard
Enjoy a round of shuffleboard on the lower deck of the ship. It’s the perfect opportunity to get away from the crowds and breathe in the fresh ocean air.

2. Goofy’s Sports Deck
This action-packed area allows guests of all ages to play a game of full-court basketball. Make sure to drink plenty of water in the heat!

3. Jogging track
Each of the Disney ships offers a track for jogging and walking. Hint: Eight laps around the Disney Dream ship equals a 5k.

4. Miniature golf
If you don’t want to break a series sweat, you can still stay active with a round of mini golf. The course is a prime location for watching the sunset too.

5. Fitness center
The gyms onboard Disney ships are state-of-the-art exercise clubs with spectacular ocean views. These adult-only facilities offer everything you need to work out while at sea. Choose from treadmills, weight machines, personal training, and fitness classes.

6. Spa
Taking care of yourself on vacation also means taking time to unwind. Senses Spa offers a variety of treatment options. The Rainforest Room offers the benefits of steam, heat, water therapy, and aromatherapy.

5. Healthy food options
When it’s time to refuel, restaurant menus on Disney Cruise Line provide options for those looking to dine on the healthy side.

Want to learn more about Disney Cruise Line? Here are more tips from the Expedia Viewfinder blog team. Also, check out #ExpediaAtDisney on social media to get the latest updates.

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How to book the perfect Disney Cruise
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How to make the most of sea days on a Disney Cruise
How to find something for everyone on a Disney Cruise

How do you stay healthy while cruising?

Expedia compensates authors for their writings appearing on this site, such compensation may include travel and other costs.

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Kent and Caanan are self-described fulfillment fanatics who rejiggered life so that every day could be a dream day. They started a virtual consulting business (specializing in helping individuals and organizations navigate change) in order to see the world, give back, and make a living from anywhere while doing work they love. On the side, they share their adventures by writing about LGBT getaways, nature-centric journeys, the tech side of travel, globetrotting with purpose, and luxury escapes that aren't fussy.

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