Posts in category Fitness

Toronto has been my home for nearly two decades and I’ve seen it grow so much. It’s such a vibrant city with lots to explore, especially when it comes to staying fit. When in T.O, and looking for fun ways …

Fitness travel is thankfully a trend that’s here to stay – and in Sydney there’s no better season to try it than in summer. This harbour-side metropolis is up there with the best and most beautiful cities in the world, …

An insider’s guide to the best places to eat healthy in Denver

Plum Bistro: 1429 12th Ave, Seattle, WA 98122 (Neighborhood: Capitol Hill) Gourmet vegan food that’s so good, you’ll forget you’re eating vegan. I usually go for one of their four fancy burgers. All the yummy sauces and cheeses are vegan …

10 destinations for healthy eating in Montreal Aux Vivres (4631 Boul St-Laurent) Type of food: Vegan & gourmet Favorite dishes: their Dragon & Thai bowls, Mekong & Morocco wraps, tonics and smoothies (including my favourite, the Creamsicle) and their delicious vegan …

The best cycling holidays in the world combine incredible locations with the best bike routes. Whether you’re looking for the best cycling routes or stunning cities to discover on two wheels, your ideal bike trip is out there, waiting to …

Fitness focused day itinerary for Denver

London is an amazing city, packed full of history, architecture, culture and food. You can easily spend a week there and not run out of things to see and do. As someone who lives here, I have put together what …

Fitness Break Itinerary – Stockholm Fitness Break – Blog Post #1 by Lovisa Sandström I was born in Stockholm and live in the trendy Södermalm neighbourhood, just a few metres from my childhood home. I absolutely love the Swedish capital! …

Five Top Tips for Healthy Eating in Stockholm Exercise, sleep and food – my three favourite things in life! 🙂 I love good food, and I always try to eat stuff that’s smart, sustainable and nutritious. I eat out a …

A two-day guide for Denver, exploring local restaurants and ways to stay fit in the city

I’m a native Victorian but after years of living in Sydney I’ve got to say the café scene here is something to behold. Thanks to current laws, cafés in Australia’s largest city are thriving because we Sydney-siders do all our …

You could call me a healthy cafe connoisseur. Since I moved to London I have made it my mission to test out every juice bar and brunch spot the city has to offer. Here are my top picks: Flour to …

An insider’s guide to eating healthy in Vancouver If you self-identify as a healthy foodie who thrives on freshly squeezed green juices, smoothies, açai bowls and plant-based meals made with the freshest locally-source produce, you’ll be spoiled for choice when …

Keeping fit on the go can be difficult, but there are products out there that can help. The best portable fitness equipment is compact, light and agile. Below is a round-up of the best portable exercise equipment for travel, so …

Healthy, vegan, functional, raw, organic food. Rio de Janeiro is a full plate for whoever likes to eat well and keep in shape even when travelling. In this post, we list some of the fit places to eat breakfast, lunch, …

Breakfast, brunches and snacks in Barcelona La Guingueta (Barceloneta ) $$ – A beach bar located in La Barceloneta run by Michelin star chef Carles Abellán. It has a juice bar and is located on the sand. It’s the perfect place …

Bavarian cuisine with a twist: healthy, sustainable eating in Munich Bavarian cuisine is not exactly a role model for a healthy, balanced diet. Schweinshaxe (pork knuckle), Weißwurst (a white sausage) for breakfast and heavy pastries for dessert conjure images of …